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While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.Amy M. I needed somewhere to start b

And it’s true that, for the most part, you’re not going to leave a Pilates class drenched in sweat – but that’s not to say you won’t feel the burn.The movements are smaller and more precise than yoga flows. There is also greater emphasis on core control and stability during Pilates exercises

If you're concerned about not being able to perform some of the poses, don't worry. Most poses have varying degrees of difficulty and can be easily modified for beginners. Often, the instructor will be available to show examples of modified poses and to help you get into proper position.